Successful Training Rules

1. Be consistent!!

2. Know your training goal.

3. Set up a training schedule according to your own personal itinerary and follow it.

4. Follow the principal of periodization.

5. While aerobic training, 90% of your workout should be aerobic.

6. Do strength training, i.e., weight lifting.

7. Maintain a proper balance of caloric intake and caloric output.

8. Stay hydrated.

9. Get physiological testing often.

10. Be consistent!!